At Wicked Fitness Franklin, every member kicks things off with a personalized onboarding program. Our onboarding program consists of 4x one-on-one training sessions (usually scheduled over 2-weeks) designed to teach and sharpen essential movements you’ll see in our program (think squatting, pressing, and pulling movements). Whether you’re completely new to exercise or a seasoned athlete aiming to fine-tune your form, our onboarding programs sets you up for long-term success.
Mastering the basics is one of the most valuable investments you can make in your fitness. Through dedicated 1:1 coaching, you’ll receive focused attention on your unique strengths, limitations, and goals which will helping you progress safely and effectively. Here’s how our onboarding supports different fitness levels:
For Beginners with No Exercise Experience:
Build a strong foundation with movements that will benefit you for life.
Progress at a comfortable pace while developing proper form and confidence.
Receive individualized coaching to reduce injury risk.
Transition into coach-led circuit training and group fitness classes feeling prepared and capable.
For Those with Some Fitness Background:
Refine your technique with expert guidance.
Explore new approaches to reignite your motivation.
Ease into more intense workouts without overtraining.
Get ready for more advanced and varied class options.
For Experienced Athletes:
Dial in your technique to boost performance and prevent injury.
Gain valuable feedback and precise adjustments from experienced coaches.
Identify and correct subtle movement inefficiencies.
Prepare for higher-level training in a challenging, supportive setting.
The coaching team at Wicked Fitness brings both passion and experience to every session, customizing the onboarding program to fit each individual, no matter their starting point.
Our onboarding program isn’t just an introduction, it’s a long-term investment in moving better, training smarter, and staying consistent. It’s about building awareness of your body, improving how it performs, and pushing your limits with the right guidance. At Wicked Fitness, we’re committed to making your first step both empowering and effective.
Ready to get started? Your journey begins with onboarding at Wicked Fitness. Book a free No Sweat Intro today and take that first step toward becoming stronger, healthier, and more confident with expert support every step of the way.
