Welcome to The Hive Fitness Studio at Wicked Fitness
New Classes
POUND FIT
Instead of listening to music, you become the music in this exhilarating 45-minute full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Offered Wednesdays @ 5:30pm and Saturdays @ 10am
Instructor: Coach Kris
ZUMBA
Zumba Fitness is a 45-minute dance-based fitness technique that combines elements of salsa, samba, merengue, reggaeton, and hip-hop with cardio exercise moves to create a fast-paced, heart-pumping workout. It’s an exhilarating, easy-to-follow, Latin-inspired, calorie-burning, dance fitness exercise party!
Offered Thursdays @ 6pm and Saturdays @ 8am
Instructor: Gisela
WICKED FLOW YOGA
Wicked Flow Yoga is a 60-minute dynamic form of yoga that combines movement and breath, emphasizing the fluidity of transition between poses. You will move from one posture immediately into another, following the breath, creating a sense of flow and connection. Wicked Flow Yoga encourages mindfulness and inner peace.
Offered Mondays @ 7pm
Instructor: Susie
WICKED MAT PILATES
Wicked Mat Pilates is a 45-minute gentle yet effective series of low-impact exercises performed on your mat. You will use your own body weight for resistance, focusing on core, strength, flexibility, and overall body conditioning. This program will improve flexibility, increase core strength, enhance postural alignment, and boost mental health by reducing stress levels.
Offered Mondays & Saturdays @ 9am
Instructor: Dashe
HOOLA HOPE HULA HOOP FITNESS
Our 45-minute Hula fitness classes can help you burn up to 315 calories! Hula is an incredible total-body workout. Hula hooping is a safe and FUN way to torch body fat, improve your balance, strengthen your core muscles, and boost your cardiovascular fitness. Grab one of our handmade hoops and get your hula on!
Offered Thursdays @ 5pm
Instructor: Jenn
FIT4BATTLE
Step outside your comfort zone with this 45-minute twist on circuit training. Fit4Battle will challenge you both physically and mentally. This program will increase endurance, strength, power, speed, focus & flexibility. Expect the unexpected with Fit4Battle!
Offered Sundays @ 8am
Instructor: Coach Goretti
GLOVES UP
Get ready to punch, jab & sweat your way to a stronger, fitter you! Gloves up is a small group training specialty class designed to fuel your passion for fitness and push your limits. Learn proper kickboxing techniques, footwork and combinations while enjoying a dynamic full-body kickboxing inspired workout. Increase your endurance, strengthen your core, burn calories, build your confidence inside and outside the gym. Led by our resident boxing/kickboxing expert, Coach Goretti P!
*6-Week Session by enrollment only
Fall Session Dates:
Tuesdays, 5:45pm-6:45pm, September 10th-October 15th
Wednesdays, 9am-10am, September 11th-October 16th
